What is SSI?

Shoe Stability Index (SSI) is an indicator of shoe stability, as an index. SSI is derived through mathematically combining the quantified measurements of midfoot stability (TCI) and hindfoot stability (VCI), indicating the shoe’s overall ability to control the motion of the foot.

What is TCI?

Torsion Control Index (TCI) is a measurement of midfoot shoe stability, in inch-pound units (in.-lbs.). TCI is measured through actively twisting a shoe around the longitudinal axis of the shoe, from the heel to the area of the toes joints, simulating rotational forces of the foot, and measuring the shoe’s resistance to this motion.

The higher the TCI, the firmer the midfoot and more torsional stability. The lower the TCI, the softer the midfoot and less torsional stability.

What is VCI?

Vertical Compression Index (VCI) is a measurement of hindfoot shoe stability, in millimeters (mm). VCI is measured through compression of the heel portion of the shoe under a fixed amount of pressure, thereby measuring how the structure of the shoe controls rearfoot motion.

The higher the VCI, the softer the midsole and less hindfoot stability. The lower the VCI, the firmer the midsole and more hindfoot stability.

What is Loaded Heel to Toe Drop?

Loaded Heel to Toe Drop is the measurement in millimeters of the height of the heel relative to the fore foot when compressed to a fixed poundage. This can be defined as vertical support.

What is RI?

Rebound Index (RI) is an indicator of energy return of shoe to the foot, in millimeters (mm). RI is measured through compression of the heel portion of the shoe under a fixed amount of pressure, and then determining how much force the shoe exerts on the foot.

What is Fore Flex?

Fore Flex is the measurement in millimeters of the fore foot when compressed to a fixed poundage. The higher the Fore Flex, the softer the sole, allowing more bend at the fore foot. The lower the Fore Flex, the firmer the sole, allowing less bend at the fore foot.

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Shoe Rankings

Rankings for: "Men's Shoes"

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Table List Visual List

Level 1 – High Stability/Motion Control

Shoe Weight TCITorsion Control Index (Midfoot Stability) VCIVertical Compression Index (Hindfoot Stability) Vertical Support Loaded Heel to Toe Drop (Vertical Support) Cushion Fore FlexFore Flex SSIShoe Stability Index Level RIRebound Index Recommendations
New Balance – 1540 v3 14.3 69 in.-lbs (High) 3.38 mm (Max) 6.62 mm (Max) Firm 4.52 mm (Mod) 90.1 High Stability Medium Supination, Moderate Pronation, Severe Pronation, Flat Feet
Salomon – XA Pro 3D 12.7 72 in.-lbs (High) 3.76 mm (Max) 7.24 mm (Max) Firm 5.24 mm (Max) 89.6 High Stability Medium Supination, Moderate Pronation, Severe Pronation
New Balance – 1340 v3 13.3 78 in.-lbs (High) 5.2 mm (Mod) 6.8 mm (Max) Mod 4.28 mm (Mod) 84 High Stability Medium Supination, Moderate Pronation, Severe Pronation, Flat Feet
Salomon – SpeedCross 5 10.9 65 in.-lbs (High) 4.2 mm (Max) 5.8 mm (Max) Firm 6.68 mm (Max) 82 High Stability Low Supination, Moderate Pronation, Severe Pronation
New Balance – 940 v4 11.8 67 in.-lbs (High) 4.7 mm (Mod) 7.3 mm (Max) Mod 4.02 mm (Min) 80 High Stability Medium Supination, Moderate Pronation, Severe Pronation
New Balance – 990 v5 13.8 62 in.-lbs (High) 4.37 mm (Max) 7.63 mm (Max) Firm 5.18 mm (Max) 78.9 High Stability Medium Supination, Moderate Pronation, Severe Pronation
Asics – GT 4000 9.9 65 in.-lbs (High) 5.21 mm (Mod) 4.79 mm (Mod) Mod 4.5 mm (Mod) 75.3 High Stability High Supination, Mild Pronation, Moderate Pronation
Brooks – Beast 18 11.6 62 in.-lbs (High) 5.07 mm (Mod) 6.93 mm (Max) Mod 4.82 mm (Max) 74.2 High Stability High Supination, Mild Pronation, Moderate Pronation, Severe Pronation, Flat Feet
361 Degrees – Strata 3 10.8 57 in.-lbs (High) 4.9 mm (Mod) 3.1 mm (Mod) Mod 5.46 mm (Max) 72 High Stability High Supination, Mild Pronation, Moderate Pronation
Asics – Gel Kayano 26 10.5 59 in.-lbs (High) 5.26 mm (Mod) 4.74 mm (Mod) Mod 4.52 mm (Mod) 70.9 High Stability High Supination, Mild Pronation, Moderate Pronation
Salomon – X-Mission 3 9.6 59 in.-lbs (High) 5.3 mm (Mod) 4.7 mm (Mod) Mod 6.74 mm (Max) 70.7 High Stability Medium Supination, Mild Pronation, Moderate Pronation
LA Sportiva – Akyra 12.2 66 in.-lbs (High) 6.05 mm (Min) 2.95 mm (Min) Soft 5.1 mm (Max) 70.3 High Stability Medium Supination, Mild Pronation, Moderate Pronation
LA Sportiva – Bushido II 10.2 41 in.-lbs (Min) 3.8 mm (Max) 2.2 mm (Min) Firm 5.88 mm (Max) 68.7 High Stability High Supination, Mild Pronation, Moderate Pronation
Asics – GT 2000 8 9.8 63 in.-lbs (High) 6.23 mm (Min) 3.77 mm (Mod) Soft 4.82 mm (Max) 67.1 High Stability High Supination, Mild Pronation, Moderate Pronation
361 Degrees – Sensation 4 9.9 47 in.-lbs (Mod) 4.78 mm (Mod) 4.22 mm (Mod) Mod 6.32 mm (Max) 66.1 High Stability High Supination, Mild Pronation, Moderate Pronation
Brooks – Dyad 10 9.5 50 in.-lbs (High) 5.34 mm (Mod) 4.66 mm (Mod) Mod 6.14 mm (Max) 64.4 High Stability High Supination, Mild Pronation, Moderate Pronation
On – Cloud 2.0 7.5 35 in.-lbs (Min) 3.92 mm (Max) 2.08 mm (Min) Firm 6.74 mm (Max) 63.9 High Stability High Supination, Mild Pronation, Moderate Pronation
Brooks – Addiction 14 10.6 50 in.-lbs (High) 5.51 mm (Min) 6.49 mm (Max) Soft 5.26 mm (Max) 63.3 High Stability High Supination, Mild Pronation, Moderate Pronation, Flat Feet
Saucony – Excursion 13 GTX 11.1 44 in.-lbs (Mod) 4.98 mm (Mod) 3.02 mm (Mod) Mod 6.12 mm (Max) 62.8 High Stability High Supination, Mild Pronation, Moderate Pronation


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Level 2 – Moderate stability

Shoe Weight TCITorsion Control Index (Midfoot Stability) VCIVertical Compression Index (Hindfoot Stability) Vertical Support Loaded Heel to Toe Drop (Vertical Support) Cushion Fore FlexFore Flex SSIShoe Stability Index Level RIRebound Index Recommendations
Asics – GT 1000 8 9.7 55 in.-lbs (High) 6.42 mm (Min) 3.58 mm (Mod) Soft 5.18 mm (Max) 60.5 Moderate Stability High Supination, Neutral Pronation, Mild Pronation, Moderate Pronation
Altra – Escalante 2 8.6 35 in.-lbs (Min) 5.14 mm (Mod) -5.14 mm (Min) Mod 6.26 mm (Max) 55.7 Moderate Stability High Supination, Neutral Pronation, Mild Pronation, Moderate Pronation
Brooks – Cascadia 14 10.3 46 in.-lbs (Mod) 6.26 mm (Min) 1.74 mm (Min) Soft 4.7 mm (Mod) 55.6 Moderate Stability High Supination, Neutral Pronation, Mild Pronation, Moderate Pronation
Saucony – Echelon 7 10.8 49 in.-lbs (High) 6.62 mm (Min) 1.38 mm (Min) Soft 6.18 mm (Max) 55.2 Moderate Stability High Supination, Neutral Pronation, Mild Pronation, Moderate Pronation
Asics – Gel Cumulus 21 9.5 43 in.-lbs (Min) 6.51 mm (Min) 3.49 mm (Mod) Soft 4.8 mm (Mod) 51.9 Moderate Stability High Supination, Neutral Pronation, Mild Pronation, Moderate Pronation


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Level 3 – Light Stability

Shoe Weight TCITorsion Control Index (Midfoot Stability) VCIVertical Compression Index (Hindfoot Stability) Vertical Support Loaded Heel to Toe Drop (Vertical Support) Cushion Fore FlexFore Flex SSIShoe Stability Index Level RIRebound Index Recommendations
Saucony – Guide 13 9.7 40 in.-lbs (Min) 6.24 mm (Min) 1.76 mm (Min) Soft 5.52 mm (Max) 51.7 Minimum Stability High Neutral Pronation, Mild Pronation
Saucony – Liberty ISO 2 9 32 in.-lbs (Min) 5.61 mm (Min) -1.61 mm (Min) Soft 6.32 mm (Max) 50.6 Minimum Stability High Neutral Pronation, Mild Pronation
New Balance – 860 v10 10.4 40 in.-lbs (Min) 6.43 mm (Min) 3.57 mm (Mod) Soft 7 mm (Max) 50.5 Minimum Stability High Neutral Pronation, Mild Pronation
Brooks – Transcend 6 11 39 in.-lbs (Min) 6.58 mm (Min) 3.42 mm (Mod) Soft 6.5 mm (Max) 48.8 Minimum Stability Medium Neutral Pronation, Mild Pronation
Asics – Gel Nimbus 22 10.5 47 in.-lbs (Mod) 7.46 mm (Min) 2.54 mm (Min) Soft 5.56 mm (Max) 48.3 Minimum Stability High Neutral Pronation, Mild Pronation
Saucony – Omni ISO 2 10.5 36 in.-lbs (Min) 6.4 mm (Min) 1.6 mm (Min) Soft 7.08 mm (Max) 48 Minimum Stability High Neutral Pronation, Mild Pronation
Adidas – Alpha Bounce 10.8 50 in.-lbs (High) 7.88 mm (Min) 2.12 mm (Min) Soft 5.78 mm (Max) 47.5 Minimum Stability High Neutral Pronation, Mild Pronation
Nike – Air Zoom Pegasus 36 8.3 43 in.-lbs (Min) 7.35 mm (Min) 2.65 mm (Min) Soft 5.8 mm (Max) 46.3 Minimum Stability High Neutral Pronation, Mild Pronation
Mizuno – Wave Inspire 15 9.5 48 in.-lbs (Mod) 8.06 mm (Min) 3.94 mm (Mod) Soft 5.52 mm (Max) 44.9 Minimum Stability High Neutral Pronation, Mild Pronation
Mizuno – Wave Horizon 3 10.6 42 in.-lbs (Min) 7.86 mm (Min) 4.14 mm (Mod) Soft 5.42 mm (Max) 42.3 Minimum Stability High Neutral Pronation, Mild Pronation


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Level 4 – Neutral

Shoe Weight TCITorsion Control Index (Midfoot Stability) VCIVertical Compression Index (Hindfoot Stability) Vertical Support Loaded Heel to Toe Drop (Vertical Support) Cushion Fore FlexFore Flex SSIShoe Stability Index Level RIRebound Index Recommendations
Brooks – Adrenaline GTS 20 9.6 34 in.-lbs (Min) 7.24 mm (Min) 4.76 mm (Mod) Soft 4.68 mm (Mod) 41.1 Neutral Stability High Neutral Pronation, Mild Pronation
Brooks – Ghost 12 9.4 33 in.-lbs (Min) 7.14 mm (Min) 4.86 mm (Mod) Soft 6.1 mm (Max) 41.1 Neutral Stability High Neutral Pronation, Mild Pronation
Adidas – UltraBoost 19 11 30 in.-lbs (Min) 7.24 mm (Min) 2.76 mm (Min) Soft 9.12 mm (Max) 38.4 Neutral Stability High Neutral Pronation, Mild Pronation
Nike – Epic React Flyknit 2 7.5 30 in.-lbs (Min) 7.37 mm (Min) 2.63 mm (Min) Soft 4.98 mm (Max) 37.5 Neutral Stability High Neutral Pronation, Mild Pronation
Mizuno – Wave Rider 23 9.4 39 in.-lbs (Min) 8.41 mm (Min) 3.59 mm (Mod) Soft 5.96 mm (Max) 36.6 Neutral Stability High Neutral Pronation, Mild Pronation
Brooks – Glycerin 17 10 36 in.-lbs (Min) 8.79 mm (Min) 1.21 mm (Min) Soft 6.78 mm (Max) 32.1 Neutral Stability High Neutral Pronation, Mild Pronation
Hoka One One – Bondi 6 10.2 48 in.-lbs (Mod) 11.26 mm (Min) -7.26 mm (Min) Soft N/A 23.6 Neutral Stability Neutral Pronation, Mild Pronation
Hoka One One – Clifton 6 7.8 32 in.-lbs (Min) 11.79 mm (Min) -6.79 mm (Min) Soft 3.64 mm (Min) 9.4 Neutral Stability High Neutral Pronation, Mild Pronation



Shoe Definitions

What is SSI?

Shoe Stability Index (SSI) is an indicator of shoe stability, as an index. SSI is derived through mathematically combining the quantified measurements of midfoot stability (TCI) and hindfoot stability (VCI), indicating the shoe’s overall ability to control the motion of the foot.

What is TCI?

Torsion Control Index (TCI) is a measurement of midfoot shoe stability, in inch-pound units (in.-lbs.). TCI is measured through actively twisting a shoe around the longitudinal axis of the shoe, from the heel to the area of the toes joints, simulating rotational forces of the foot, and measuring the shoe’s resistance to this motion.

The higher the TCI, the firmer the midfoot and more torsional stability. The lower the TCI, the softer the midfoot and less torsional stability.

What is VCI?

Vertical Compression Index (VCI) is a measurement of hindfoot shoe stability, in millimeters (mm). VCI is measured through compression of the heel portion of the shoe under a fixed amount of pressure, thereby measuring how the structure of the shoe controls rearfoot motion.

The higher the VCI, the softer the midsole and less hindfoot stability. The lower the VCI, the firmer the midsole and more hindfoot stability.

What is Loaded Heel to Toe Drop?

Loaded Heel to Toe Drop is the measurement in millimeters of the height of the heel relative to the fore foot when compressed to a fixed poundage. This can be defined as vertical support.

What is RI?

Rebound Index (RI) is an indicator of energy return of shoe to the foot, in millimeters (mm). RI is measured through compression of the heel portion of the shoe under a fixed amount of pressure, and then determining how much force the shoe exerts on the foot.

What is Fore Flex?

Fore Flex is the measurement in millimeters of the fore foot when compressed to a fixed poundage. The higher the Fore Flex, the softer the sole, allowing more bend at the fore foot. The lower the Fore Flex, the firmer the sole, allowing less bend at the fore foot.

Level 1 – High Stability/Motion Control

1540 v3

New Balance / / 14.3
Overall Stability SSI: 90.1 (High Stability)
Midfoot Stability TCI: 69 in.-lbs (High)
Hindfoot Stability VCI: 3.38 mm (Max)
Loaded HTD (Vert Support): 6.62 mm (Max)
Cushioning: Firm
RI Index (Energy Return): 14.21 mm (Medium)
Fore Flex: 4.52 mm (Mod)

Injuries View Injury Profiler

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis

Foot Pattern

Supination Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

XA Pro 3D

Salomon / / 12.7
Overall Stability SSI: 89.6 (High Stability)
Midfoot Stability TCI: 72 in.-lbs (High)
Hindfoot Stability VCI: 3.76 mm (Max)
Loaded HTD (Vert Support): 7.24 mm (Max)
Cushioning: Firm
RI Index (Energy Return): 13.58 mm (Medium)
Fore Flex: 5.24 mm (Max)

Injuries View Injury Profiler

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis

Foot Pattern

Supination Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

1340 v3

New Balance / / 13.3
Overall Stability SSI: 84 (High Stability)
Midfoot Stability TCI: 78 in.-lbs (High)
Hindfoot Stability VCI: 5.2 mm (Mod)
Loaded HTD (Vert Support): 6.8 mm (Max)
Cushioning: Mod
RI Index (Energy Return): 14.59 mm (Medium)
Fore Flex: 4.28 mm (Mod)

Injuries View Injury Profiler

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis

Foot Pattern

Supination Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

SpeedCross 5

Salomon / / 10.9
Overall Stability SSI: 82 (High Stability)
Midfoot Stability TCI: 65 in.-lbs (High)
Hindfoot Stability VCI: 4.2 mm (Max)
Loaded HTD (Vert Support): 5.8 mm (Max)
Cushioning: Firm
RI Index (Energy Return): 9.58 mm (Low)
Fore Flex: 6.68 mm (Max)

Injuries View Injury Profiler

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis

Foot Pattern

Supination Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

940 v4

New Balance / / 11.8
Overall Stability SSI: 80 (High Stability)
Midfoot Stability TCI: 67 in.-lbs (High)
Hindfoot Stability VCI: 4.7 mm (Mod)
Loaded HTD (Vert Support): 7.3 mm (Max)
Cushioning: Mod
RI Index (Energy Return): 11.53 mm (Medium)
Fore Flex: 4.02 mm (Min)

Injuries View Injury Profiler

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis

Foot Pattern

Supination Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

990 v5

New Balance / / 13.8
Overall Stability SSI: 78.9 (High Stability)
Midfoot Stability TCI: 62 in.-lbs (High)
Hindfoot Stability VCI: 4.37 mm (Max)
Loaded HTD (Vert Support): 7.63 mm (Max)
Cushioning: Firm
RI Index (Energy Return): 14.43 mm (Medium)
Fore Flex: 5.18 mm (Max)

Injuries View Injury Profiler

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis

Foot Pattern

Supination Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

GT 4000

Asics / / 9.9
Overall Stability SSI: 75.3 (High Stability)
Midfoot Stability TCI: 65 in.-lbs (High)
Hindfoot Stability VCI: 5.21 mm (Mod)
Loaded HTD (Vert Support): 4.79 mm (Mod)
Cushioning: Mod
RI Index (Energy Return): 17.77 mm (High)
Fore Flex: 4.5 mm (Mod)

Injuries View Injury Profiler

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis

Foot Pattern

Supination Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Beast 18

Brooks / / 11.6
Overall Stability SSI: 74.2 (High Stability)
Midfoot Stability TCI: 62 in.-lbs (High)
Hindfoot Stability VCI: 5.07 mm (Mod)
Loaded HTD (Vert Support): 6.93 mm (Max)
Cushioning: Mod
RI Index (Energy Return): 15.7 mm (High)
Fore Flex: 4.82 mm (Max)

Injuries View Injury Profiler

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis

Foot Pattern

Supination Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Strata 3

361 Degrees / / 10.8
Overall Stability SSI: 72 (High Stability)
Midfoot Stability TCI: 57 in.-lbs (High)
Hindfoot Stability VCI: 4.9 mm (Mod)
Loaded HTD (Vert Support): 3.1 mm (Mod)
Cushioning: Mod
RI Index (Energy Return): 18.52 mm (High)
Fore Flex: 5.46 mm (Max)

Injuries View Injury Profiler

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis

Foot Pattern

Supination Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Gel Kayano 26

Asics / / 10.5
Overall Stability SSI: 70.9 (High Stability)
Midfoot Stability TCI: 59 in.-lbs (High)
Hindfoot Stability VCI: 5.26 mm (Mod)
Loaded HTD (Vert Support): 4.74 mm (Mod)
Cushioning: Mod
RI Index (Energy Return): 17.06 mm (High)
Fore Flex: 4.52 mm (Mod)

Injuries View Injury Profiler

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis

Foot Pattern

Supination Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

X-Mission 3

Salomon / / 9.6
Overall Stability SSI: 70.7 (High Stability)
Midfoot Stability TCI: 59 in.-lbs (High)
Hindfoot Stability VCI: 5.3 mm (Mod)
Loaded HTD (Vert Support): 4.7 mm (Mod)
Cushioning: Mod
RI Index (Energy Return): 14.44 mm (Medium)
Fore Flex: 6.74 mm (Max)

Injuries View Injury Profiler

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis

Foot Pattern

Supination Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Akyra

LA Sportiva / / 12.2
Overall Stability SSI: 70.3 (High Stability)
Midfoot Stability TCI: 66 in.-lbs (High)
Hindfoot Stability VCI: 6.05 mm (Min)
Loaded HTD (Vert Support): 2.95 mm (Min)
Cushioning: Soft
RI Index (Energy Return): 12.82 mm (Medium)
Fore Flex: 5.1 mm (Max)

Injuries View Injury Profiler

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis

Foot Pattern

Supination Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Bushido II

LA Sportiva / / 10.2
Overall Stability SSI: 68.7 (High Stability)
Midfoot Stability TCI: 41 in.-lbs (Min)
Hindfoot Stability VCI: 3.8 mm (Max)
Loaded HTD (Vert Support): 2.2 mm (Min)
Cushioning: Firm
RI Index (Energy Return): 18.97 mm (High)
Fore Flex: 5.88 mm (Max)

Injuries View Injury Profiler

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis

Foot Pattern

Supination Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

GT 2000 8

Asics / / 9.8
Overall Stability SSI: 67.1 (High Stability)
Midfoot Stability TCI: 63 in.-lbs (High)
Hindfoot Stability VCI: 6.23 mm (Min)
Loaded HTD (Vert Support): 3.77 mm (Mod)
Cushioning: Soft
RI Index (Energy Return): 17.74 mm (High)
Fore Flex: 4.82 mm (Max)

Injuries View Injury Profiler

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis

Foot Pattern

Supination Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Sensation 4

361 Degrees / / 9.9
Overall Stability SSI: 66.1 (High Stability)
Midfoot Stability TCI: 47 in.-lbs (Mod)
Hindfoot Stability VCI: 4.78 mm (Mod)
Loaded HTD (Vert Support): 4.22 mm (Mod)
Cushioning: Mod
RI Index (Energy Return): 18.71 mm (High)
Fore Flex: 6.32 mm (Max)

Injuries View Injury Profiler

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis

Foot Pattern

Supination Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Dyad 10

Brooks / / 9.5
Overall Stability SSI: 64.4 (High Stability)
Midfoot Stability TCI: 50 in.-lbs (High)
Hindfoot Stability VCI: 5.34 mm (Mod)
Loaded HTD (Vert Support): 4.66 mm (Mod)
Cushioning: Mod
RI Index (Energy Return): 15.86 mm (High)
Fore Flex: 6.14 mm (Max)

Injuries View Injury Profiler

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis

Foot Pattern

Supination Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Cloud 2.0

On / / 7.5
Overall Stability SSI: 63.9 (High Stability)
Midfoot Stability TCI: 35 in.-lbs (Min)
Hindfoot Stability VCI: 3.92 mm (Max)
Loaded HTD (Vert Support): 2.08 mm (Min)
Cushioning: Firm
RI Index (Energy Return): 20.34 mm (High)
Fore Flex: 6.74 mm (Max)

Injuries View Injury Profiler

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis

Foot Pattern

Supination Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Addiction 14

Brooks / / 10.6
Overall Stability SSI: 63.3 (High Stability)
Midfoot Stability TCI: 50 in.-lbs (High)
Hindfoot Stability VCI: 5.51 mm (Min)
Loaded HTD (Vert Support): 6.49 mm (Max)
Cushioning: Soft
RI Index (Energy Return): 17.25 mm (High)
Fore Flex: 5.26 mm (Max)

Injuries View Injury Profiler

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis

Foot Pattern

Supination Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Excursion 13 GTX

Saucony / / 11.1
Overall Stability SSI: 62.8 (High Stability)
Midfoot Stability TCI: 44 in.-lbs (Mod)
Hindfoot Stability VCI: 4.98 mm (Mod)
Loaded HTD (Vert Support): 3.02 mm (Mod)
Cushioning: Mod
RI Index (Energy Return): 16.44 mm (High)
Fore Flex: 6.12 mm (Max)

Injuries View Injury Profiler

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis

Foot Pattern

Supination Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet
Click to Print

Level 2 – Moderate stability

GT 1000 8

Asics / / 9.7
Overall Stability SSI: 60.5 (Moderate Stability)
Midfoot Stability TCI: 55 in.-lbs (High)
Hindfoot Stability VCI: 6.42 mm (Min)
Loaded HTD (Vert Support): 3.58 mm (Mod)
Cushioning: Soft
RI Index (Energy Return): 17.13 mm (High)
Fore Flex: 5.18 mm (Max)

Injuries View Injury Profiler

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis

Foot Pattern

Supination Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Escalante 2

Altra / / 8.6
Overall Stability SSI: 55.7 (Moderate Stability)
Midfoot Stability TCI: 35 in.-lbs (Min)
Hindfoot Stability VCI: 5.14 mm (Mod)
Loaded HTD (Vert Support): -5.14 mm (Min)
Cushioning: Mod
RI Index (Energy Return): 23.43 mm (High)
Fore Flex: 6.26 mm (Max)

Injuries View Injury Profiler

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis

Foot Pattern

Supination Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Cascadia 14

Brooks / / 10.3
Overall Stability SSI: 55.6 (Moderate Stability)
Midfoot Stability TCI: 46 in.-lbs (Mod)
Hindfoot Stability VCI: 6.26 mm (Min)
Loaded HTD (Vert Support): 1.74 mm (Min)
Cushioning: Soft
RI Index (Energy Return): 18.15 mm (High)
Fore Flex: 4.7 mm (Mod)

Injuries View Injury Profiler

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis

Foot Pattern

Supination Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Echelon 7

Saucony / / 10.8
Overall Stability SSI: 55.2 (Moderate Stability)
Midfoot Stability TCI: 49 in.-lbs (High)
Hindfoot Stability VCI: 6.62 mm (Min)
Loaded HTD (Vert Support): 1.38 mm (Min)
Cushioning: Soft
RI Index (Energy Return): 16.36 mm (High)
Fore Flex: 6.18 mm (Max)

Injuries View Injury Profiler

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis

Foot Pattern

Supination Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Gel Cumulus 21

Asics / / 9.5
Overall Stability SSI: 51.9 (Moderate Stability)
Midfoot Stability TCI: 43 in.-lbs (Min)
Hindfoot Stability VCI: 6.51 mm (Min)
Loaded HTD (Vert Support): 3.49 mm (Mod)
Cushioning: Soft
RI Index (Energy Return): 17.57 mm (High)
Fore Flex: 4.8 mm (Mod)

Injuries View Injury Profiler

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis

Foot Pattern

Supination Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet
Click to Print

Level 3 – Light Stability

Guide 13

Saucony / / 9.7
Overall Stability SSI: 51.7 (Minimum Stability)
Midfoot Stability TCI: 40 in.-lbs (Min)
Hindfoot Stability VCI: 6.24 mm (Min)
Loaded HTD (Vert Support): 1.76 mm (Min)
Cushioning: Soft
RI Index (Energy Return): 16.36 mm (High)
Fore Flex: 5.52 mm (Max)

Injuries View Injury Profiler

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis

Foot Pattern

Supination Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Liberty ISO 2

Saucony / / 9
Overall Stability SSI: 50.6 (Minimum Stability)
Midfoot Stability TCI: 32 in.-lbs (Min)
Hindfoot Stability VCI: 5.61 mm (Min)
Loaded HTD (Vert Support): -1.61 mm (Min)
Cushioning: Soft
RI Index (Energy Return): 19.73 mm (High)
Fore Flex: 6.32 mm (Max)

Injuries View Injury Profiler

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis

Foot Pattern

Supination Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

860 v10

New Balance / / 10.4
Overall Stability SSI: 50.5 (Minimum Stability)
Midfoot Stability TCI: 40 in.-lbs (Min)
Hindfoot Stability VCI: 6.43 mm (Min)
Loaded HTD (Vert Support): 3.57 mm (Mod)
Cushioning: Soft
RI Index (Energy Return): 16.07 mm (High)
Fore Flex: 7 mm (Max)

Injuries View Injury Profiler

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis

Foot Pattern

Supination Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Transcend 6

Brooks / / 11
Overall Stability SSI: 48.8 (Minimum Stability)
Midfoot Stability TCI: 39 in.-lbs (Min)
Hindfoot Stability VCI: 6.58 mm (Min)
Loaded HTD (Vert Support): 3.42 mm (Mod)
Cushioning: Soft
RI Index (Energy Return): 14.35 mm (Medium)
Fore Flex: 6.5 mm (Max)

Injuries View Injury Profiler

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis

Foot Pattern

Supination Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Gel Nimbus 22

Asics / / 10.5
Overall Stability SSI: 48.3 (Minimum Stability)
Midfoot Stability TCI: 47 in.-lbs (Mod)
Hindfoot Stability VCI: 7.46 mm (Min)
Loaded HTD (Vert Support): 2.54 mm (Min)
Cushioning: Soft
RI Index (Energy Return): 15.28 mm (High)
Fore Flex: 5.56 mm (Max)

Injuries View Injury Profiler

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis

Foot Pattern

Supination Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Omni ISO 2

Saucony / / 10.5
Overall Stability SSI: 48 (Minimum Stability)
Midfoot Stability TCI: 36 in.-lbs (Min)
Hindfoot Stability VCI: 6.4 mm (Min)
Loaded HTD (Vert Support): 1.6 mm (Min)
Cushioning: Soft
RI Index (Energy Return): 15.11 mm (High)
Fore Flex: 7.08 mm (Max)

Injuries View Injury Profiler

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis

Foot Pattern

Supination Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Alpha Bounce

Adidas / / 10.8
Overall Stability SSI: 47.5 (Minimum Stability)
Midfoot Stability TCI: 50 in.-lbs (High)
Hindfoot Stability VCI: 7.88 mm (Min)
Loaded HTD (Vert Support): 2.12 mm (Min)
Cushioning: Soft
RI Index (Energy Return): 18.55 mm (High)
Fore Flex: 5.78 mm (Max)

Injuries View Injury Profiler

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis

Foot Pattern

Supination Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Air Zoom Pegasus 36

Nike / / 8.3
Overall Stability SSI: 46.3 (Minimum Stability)
Midfoot Stability TCI: 43 in.-lbs (Min)
Hindfoot Stability VCI: 7.35 mm (Min)
Loaded HTD (Vert Support): 2.65 mm (Min)
Cushioning: Soft
RI Index (Energy Return): 19.68 mm (High)
Fore Flex: 5.8 mm (Max)

Injuries View Injury Profiler

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis

Foot Pattern

Supination Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Wave Inspire 15

Mizuno / / 9.5
Overall Stability SSI: 44.9 (Minimum Stability)
Midfoot Stability TCI: 48 in.-lbs (Mod)
Hindfoot Stability VCI: 8.06 mm (Min)
Loaded HTD (Vert Support): 3.94 mm (Mod)
Cushioning: Soft
RI Index (Energy Return): 16.94 mm (High)
Fore Flex: 5.52 mm (Max)

Injuries View Injury Profiler

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis

Foot Pattern

Supination Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Wave Horizon 3

Mizuno / / 10.6
Overall Stability SSI: 42.3 (Minimum Stability)
Midfoot Stability TCI: 42 in.-lbs (Min)
Hindfoot Stability VCI: 7.86 mm (Min)
Loaded HTD (Vert Support): 4.14 mm (Mod)
Cushioning: Soft
RI Index (Energy Return): 15.77 mm (High)
Fore Flex: 5.42 mm (Max)

Injuries View Injury Profiler

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis

Foot Pattern

Supination Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet
Click to Print

Level 4 – Neutral

Adrenaline GTS 20

Brooks / / 9.6
Overall Stability SSI: 41.1 (Neutral Stability)
Midfoot Stability TCI: 34 in.-lbs (Min)
Hindfoot Stability VCI: 7.24 mm (Min)
Loaded HTD (Vert Support): 4.76 mm (Mod)
Cushioning: Soft
RI Index (Energy Return): 16.77 mm (High)
Fore Flex: 4.68 mm (Mod)

Injuries View Injury Profiler

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis

Foot Pattern

Supination Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Ghost 12

Brooks / / 9.4
Overall Stability SSI: 41.1 (Neutral Stability)
Midfoot Stability TCI: 33 in.-lbs (Min)
Hindfoot Stability VCI: 7.14 mm (Min)
Loaded HTD (Vert Support): 4.86 mm (Mod)
Cushioning: Soft
RI Index (Energy Return): 18.32 mm (High)
Fore Flex: 6.1 mm (Max)

Injuries View Injury Profiler

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis

Foot Pattern

Supination Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

UltraBoost 19

Adidas / / 11
Overall Stability SSI: 38.4 (Neutral Stability)
Midfoot Stability TCI: 30 in.-lbs (Min)
Hindfoot Stability VCI: 7.24 mm (Min)
Loaded HTD (Vert Support): 2.76 mm (Min)
Cushioning: Soft
RI Index (Energy Return): 18.47 mm (High)
Fore Flex: 9.12 mm (Max)

Injuries View Injury Profiler

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis

Foot Pattern

Supination Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Epic React Flyknit 2

Nike / / 7.5
Overall Stability SSI: 37.5 (Neutral Stability)
Midfoot Stability TCI: 30 in.-lbs (Min)
Hindfoot Stability VCI: 7.37 mm (Min)
Loaded HTD (Vert Support): 2.63 mm (Min)
Cushioning: Soft
RI Index (Energy Return): 18.43 mm (High)
Fore Flex: 4.98 mm (Max)

Injuries View Injury Profiler

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis

Foot Pattern

Supination Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Wave Rider 23

Mizuno / / 9.4
Overall Stability SSI: 36.6 (Neutral Stability)
Midfoot Stability TCI: 39 in.-lbs (Min)
Hindfoot Stability VCI: 8.41 mm (Min)
Loaded HTD (Vert Support): 3.59 mm (Mod)
Cushioning: Soft
RI Index (Energy Return): 16.41 mm (High)
Fore Flex: 5.96 mm (Max)

Injuries View Injury Profiler

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis

Foot Pattern

Supination Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Glycerin 17

Brooks / / 10
Overall Stability SSI: 32.1 (Neutral Stability)
Midfoot Stability TCI: 36 in.-lbs (Min)
Hindfoot Stability VCI: 8.79 mm (Min)
Loaded HTD (Vert Support): 1.21 mm (Min)
Cushioning: Soft
RI Index (Energy Return): 17.52 mm (High)
Fore Flex: 6.78 mm (Max)

Injuries View Injury Profiler

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis

Foot Pattern

Supination Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Bondi 6

Hoka One One / / 10.2
Overall Stability SSI: 23.6 (Neutral Stability)
Midfoot Stability TCI: 48 in.-lbs (Mod)
Hindfoot Stability VCI: 11.26 mm (Min)
Loaded HTD (Vert Support): -7.26 mm (Min)
Cushioning: Soft
RI Index (Energy Return): N/A mm (N/A)
Fore Flex: N/A

Injuries View Injury Profiler

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis

Foot Pattern

Supination Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Clifton 6

Hoka One One / / 7.8
Overall Stability SSI: 9.4 (Neutral Stability)
Midfoot Stability TCI: 32 in.-lbs (Min)
Hindfoot Stability VCI: 11.79 mm (Min)
Loaded HTD (Vert Support): -6.79 mm (Min)
Cushioning: Soft
RI Index (Energy Return): 20.19 mm (High)
Fore Flex: 3.64 mm (Min)

Injuries View Injury Profiler

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis

Foot Pattern

Supination Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet
foot_mild
Supination Neutral Mild/Moderate Pronation Severe Pronation / Flat Foot
Characterized by a high arch that remains rigid through the gait cycle Characterized by a moderate arch height with a minimal degree of motion through the gait cycle Indicated by a mild to moderate amount of inward rotation of the midfoot (or "collapsing" of the medial arch) when weight-bearing Indicated by a high degree of inward rotation of the midfoot (or "collapsing" of the medial arch) when weight-bearing, to where the foot appears flat.

Determining Foot Pattern

Compare your feet and water footprints to the images seen above. All pictures were taken in a weight bearing position (standing). Once again, these images should only be used as a casual guide until you can be evaluated properly.

The most accurate way to determine your foot pattern is to have a professional observe you walking barefoot. A doctor, physical therapist or a specialty running store should be able to do this for you. Although not perfect, the “water” test can also give you some idea of your foot type. This entails getting your feet wet, walking on dry cement, and observing the prints left behind (see images above).

Please remember that foot patterns are defined by the motion of the foot (or lack thereof) through the gait cycle, and not solely the height of the arch. Although the type of heel strike can often be determined by the wear of a shoe, shoe wear does not always indicate the actual foot pattern (which occurs in the mid-stance of the gait cycle, after heel strike).