Torsion Control Index (TCI): measurement of midfoot shoe stability, in inch-pound units (in.-lbs.). TCI is measured through actively twisting a shoe around the longitudinal axis of the shoe, from the heel to the area of the toes joints, simulating rotational forces of the foot, and measuring the shoe’s resistance to this motion.
Vertical Compression Index (VCI): measurement of hindfoot shoe stability, in millimeters (mm). VCI is measured through compression of the heel portion of the shoe under a fixed amount of pressure, thereby measuring how the structure of the shoe controls rearfoot motion.
Rebound Index (RI): indicator of energy return of shoe to the foot, in millimeters (mm). RI is measured through compression of the heel portion of the shoe under a fixed amount of pressure, and then determining how much force the shoe exerts on the foot.
Shoe Stability Index (SSI):
indicator of shoe stability, as an index. SSI is derived through mathematically combining the quantified measurements of midfoot stability (TCI) and hindfoot stability (VCI), indicating the shoe’s overall ability to control the motion of the foot.

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Table List Visual List

The following list of shoes are suitable for your foot type.  Those of heavier physical stature may find greater comfort and durability in their footwear if they choose from the next higher level of stability.  Those with orthopedic injuries, please consult our Injury Profiler.

Shoe Weight TCITorsion Control Index (Midfoot Stability) VCIVertical Compression Index (Hindfoot Stability) Cushion SSIShoe Stability Index Level RIRebound Index Recommendations
Saucony – Ride 9 8 34 in.-lbs (Min) 6.12 mm (Min) Soft 48.5 Minimum Stability High Neutral Pronation, Mild Pronation
Nike – Air Zoom Pegasus 8 33 in.-lbs (Min) 6.15 mm (Min) Soft 47.7 Minimum Stability High Neutral Pronation, Mild Pronation
Asics – Nimbus 18 9.4 47 in.-lbs (Mod) 7.56 mm (Min) Soft 47.6 Minimum Stability High Neutral Pronation, Mild Pronation
Brooks – Ghost 9 9.4 43 in.-lbs (Min) 7.18 mm (Min) Soft 47.5 Minimum Stability High Mild Pronation
Hoka One – Constant 2 9.8 65 in.-lbs (High) 7.51 mm (Min) Soft 59.9 Moderate Stability Medium Supination Pronation, Mild Pronation, Moderate Pronation
Brooks – Glycerin 14 9.4 46 in.-lbs (Mod) 5.65 mm (Min) Soft 59.7 Moderate Stability Medium Supination Pronation, Neutral Pronation, Mild Pronation, Moderate Pronation
Saucony – Exodus 9.6 46 in.-lbs (Mod) 5.65 mm (Min) Soft 59.7 Moderate Stability Medium Supination Pronation, Neutral Pronation, Mild Pronation, Moderate Pronation
Brooks – Ravenna 8 9.2 45 in.-lbs (Mod) 5.71 mm (Min) Soft 58.6 Moderate Stability High Supination Pronation, Neutral Pronation, Mild Pronation, Moderate Pronation
Mizuno – Wave Catalyst 2 8 42 in.-lbs (Min) 5.47 mm (Mod) Mod 58.2 Moderate Stability High Supination Pronation, Neutral Pronation, Mild Pronation, Moderate Pronation
Asics – Gel Foundation 12 10.2 55 in.-lbs (High) 6.91 mm (Min) Soft 57.3 Moderate Stability High Supination Pronation, Neutral Pronation, Mild Pronation, Moderate Pronation
Adidas – Supernova Glide 8 8.4 38 in.-lbs (Min) 5.76 mm (Min) Soft 53.6 Moderate Stability High Neutral Pronation, Mild Pronation, Moderate Pronation
Brooks – Transcend 3 9.2 54 in.-lbs (High) 7.76 mm (Min) Soft 50.9 Minimum Stability High Neutral Pronation, Mild Pronation
Saucony – Guide 9 8.8 42 in.-lbs (Min) 6.6 mm (Min) Soft 50.7 Minimum Stability High Neutral Pronation, Mild Pronation
Saucony – Omni 15 8.8 40 in.-lbs (Min) 6.47 mm (Min) Soft 50.2 Minimum Stability High Neutral Pronation, Mild Pronation
Nike – Lunar Glide 7.8 32 in.-lbs (Min) 5.69 mm (Min) Soft 50.1 Minimum Stability High Neutral Pronation, Mild Pronation
Mizuno – Wave Inspire 13 9.2 40 in.-lbs (Min) 6.65 mm (Min) Soft 49 Minimum Stability High Neutral Pronation, Mild Pronation
Asics – Gel Kayano 23 9.4 50 in.-lbs (High) 7.72 mm (Min) Soft 48.5 Minimum Stability High Neutral Pronation, Mild Pronation
Asics – GT 1000 5 8.8 60 in.-lbs (High) 4.93 mm (Mod) Mod 73.8 High Stability Low Moderate Pronation
Brooks – Adrenaline GTS 17 9.2 58 in.-lbs (High) 4.82 mm (Mod) Mod 73.2 High Stability Medium Moderate Pronation
North Face – Ultra Endurance 8.8 51 in.-lbs (High) 4.12 mm (Max) Firm 73.2 High Stability High Moderate Pronation, Severe Pronation
North Face – Fast Pack GTX 11.8 56 in.-lbs (High) 4.79 mm (Mod) Mod 72.1 High Stability High Moderate Pronation
New Balance – 1340v2 10.4 60 in.-lbs (High) 5.36 mm (Mod) Mod 70.9 High Stability Medium Moderate Pronation, Flat Feet
New Balance – 1260 10.2 57 in.-lbs (High) 5.39 mm (Mod) Mod 68.7 High Stability Medium Moderate Pronation, Flat Feet
Nike – Air Max 2016 11 52 in.-lbs (High) 4.92 mm (Mod) Mod 68.5 High Stability Low Moderate Pronation, Flat Feet
New Balance – 860v7 9.4 47 in.-lbs (Mod) 4.47 mm (Mod) Mod 68.2 High Stability Medium Moderate Pronation
Mizuno – Wave Paradox 3 10.2 62 in.-lbs (High) 6.06 mm (Min) Soft 67.6 High Stability Low Supination Pronation, Mild Pronation, Moderate Pronation
Brooks – Cascadia 12 10.2 45 in.-lbs (Mod) 5.04 mm (Mod) Mod 63.1 High Stability Medium Supination Pronation, Mild Pronation, Moderate Pronation
Mizuno – Sayonara 4 8.2 41 in.-lbs (Min) 4.86 mm (Mod) Mod 61.6 High Stability High Supination Pronation, Mild Pronation, Moderate Pronation
Brooks – PureGrit 5 8.2 36 in.-lbs (Min) 4.55 mm (Mod) Mod 60.3 Moderate Stability High Supination Pronation, Mild Pronation, Moderate Pronation
Mizuno – Wave Hayate 3 8 28 in.-lbs (Min) 3.76 mm (Max) Firm 60.26666667 Moderate Stability High Supination Pronation, Mild Pronation, Moderate Pronation
NB – Leadville 9.2 48 in.-lbs (Mod) 5.29 mm (Mod) Mod 63.4 High Stability High Mild Pronation
Salomon – XA Pro 3D 13.2 85 in.-lbs (High) 3.13 mm (Max) Firm 102.5 High Stability Low Moderate Pronation, Severe Pronation
New Balance – 1540v2 12,2 69 in.-lbs (High) 3.93 mm (Max) Firm 86.5 High Stability Low Moderate Pronation, Severe Pronation, Flat Feet
Brooks – Addiction 12 10.8 65 in.-lbs (High) 3.87 mm (Max) Firm 84.2 High Stability Low Moderate Pronation, Severe Pronation, Flat Feet
Brooks – Ariel 16 10.6 75 in.-lbs (High) 5.41 mm (Mod) Mod 80.6 High Stability Low Moderate Pronation, Severe Pronation, Flat Feet
Saucony – Redeemer 10 67 in.-lbs (High) 4.86 mm (Mod) Mod 78.9 High Stability Medium Moderate Pronation, Severe Pronation, Flat Feet
New Balance – 990GL4 11.6 48 in.-lbs (Mod) 3.23 mm (Max) Firm 77.1 High Stability Low Moderate Pronation, Severe Pronation
Brooks – Adrenaline ASR 13 9.6 58 in.-lbs (High) 4.3 mm (Max) Firm 76.7 High Stability Low Moderate Pronation, Severe Pronation
Mizuno – Wave Rider 20 10.6 38 in.-lbs (Min) 7.81 mm (Min) Soft 39.9 Neutral Stability High Neutral Pronation
Saucony – Hurricane ISO 2 11.2 38 in.-lbs (Min) 7.92 mm (Min) Soft 39.2 Neutral Stability Medium Neutral Pronation
Brooks – Ghost 9 8.4 39 in.-lbs (Min) 8.32 mm (Min) Soft 37.2 Neutral Stability High Neutral Pronation
Asics – Gel Cumulus 18 10.8 42 in.-lbs (Mod) 8.64 mm (Min) Soft 37.1 Neutral Stability High Neutral Pronation
Saucony – Triumph ISO 2 10.4 30 in.-lbs (Min) 7.94 mm (Min) Soft 33.7 Neutral Stability High Neutral Pronation
Newton – Gravity IV 8.8 29 in.-lbs (Min) 8.6 mm (Min) Soft 28.7 Neutral Stability High Neutral Pronation
Mizuno – Wave Hayate 3 9.6 33 in.-lbs (Min) 4.61 mm (Mod) Medium 57.9 Moderate Stability High Supination Pronation, Mild Pronation, Moderate Pronation
Brooks – PureGrit 5 9.6 36 in.-lbs (Min) 4.94 mm (Mod) Medium 57.7 Moderate Stability High Supination Pronation, Mild Pronation, Moderate Pronation
Brooks – Ravenna 8 10.4 50 in.-lbs (Mod) 6.63 mm (Min) Soft 55.8 Moderate Stability High Supination Pronation, Mild Pronation, Moderate Pronation
Asics – Gel Kayano 23 11 49 in.-lbs (Mod) 6.95 mm (Min) Soft 53 Moderate Stability High Supination Pronation, Mild Pronation, Moderate Pronation
Mizuno – Wave Inspire 13 8.4 53 in.-lbs (High) 7.38 mm (Min) Soft 52.8 Minimum Stability Medium Mild Pronation
Mizuno – Wave Catalyst 2 9.6 39 in.-lbs (Min) 6.21 mm (Min) Soft 51.3 Minimum Stability High Mild Pronation
Nike – Free 5.0 7.6 26 in.-lbs (Min) 5.03 mm (Mod) Medium 50.5 Minimum Stability High Mild Pronation
Adidas – Supernova Glide 8 10.2 43 in.-lbs (Mod) 6.82 mm (Min) Soft 49.9 Minimum Stability High Mild Pronation
Saucony – Guide 9 9.6 38 in.-lbs (Min) 6.4 mm (Min) Soft 49.3 Minimum Stability High Mild Pronation
Saucony – Omni 15 10.4 37 in.-lbs (Min) 6.46 mm (Min) Soft 48.3 Minimum Stability High Mild Pronation
Brooks – Glycerin 14 10.8 37 in.-lbs (Min) 6.82 mm (Min) Soft 45.9 Minimum Stability High Mild Pronation
Nike – Air Zoom Pegasus 8.6 27 in.-lbs (Min) 5.83 mm (Min) Soft 45.8 Minimum Stability High Mild Pronation
Saucony – Ride 9 9 38 in.-lbs (Min) 6.95 mm (Min) Soft 45.7 Minimum Stability High Neutral Pronation, Mild Pronation
Hoka One – Constant 2 10.2 59 in.-lbs (High) 9.3 mm (Min) Soft 44 Neutral Stability High Neutral Pronation
Asics – Nimbus 18 10.8 41 in.-lbs (Min) 7.55 mm (Min) Soft 43.7 Neutral Stability High Neutral Pronation
Brooks – Transcend 3 10.8 51.5 in.-lbs (High) 8.8 mm (Min) Soft 42.3 Neutral Stability High Neutral Pronation
Nike – Lunar Glide 9 31 in.-lbs (Min) 6.98 mm (Min) Soft 40.8 Neutral Stability High Neutral Pronation
Nike – Air Max 2016 12.8 60 in.-lbs (High) 4.96 mm (Mod) Medium 73.6 High Stability Low Moderate Pronation, Flat Feet
Mizuno – Wave Paradox 3 12 69 in.-lbs (High) 5.91 mm (Min) Soft 73.3 High Stability Low Moderate Pronation
Brooks – Adrenaline ASR 13 10.8 53 in.-lbs (High) 4.58 mm (Mod) Medium 71.5 High Stability Low Moderate Pronation
Asics – Gel Foundation 12 12 67 in.-lbs (High) 6.11 mm (Min) Soft 70.6 High Stability Medium Moderate Pronation, Flat Feet
Brooks – Cascadia 12 11.8 53 in.-lbs (High) 5.52 mm (Mod) Medium 65.2 High Stability High Supination Pronation, Mild Pronation, Moderate Pronation
Brooks – Adrenaline GTS 17 10.6 51 in.-lbs (Mod) 5.37 mm (Mod) Medium 64.9 High Stability Medium Supination Pronation, Mild Pronation, Moderate Pronation
New Balance – 1340v2 12.2 60 in.-lbs (High) 6.4 mm (Min) Soft 64 High Stability Medium Supination Pronation, Mild Pronation, Moderate Pronation, Flat Feet
Asics – GT 1000 5 10.4 56 in.-lbs (High) 6.24 mm (Min) Soft 62.4 High Stability High Supination Pronation, Mild Pronation, Moderate Pronation
Saucony – Exodus 10.6 47 in.-lbs (Mod) 5.6 mm (Mod) Medium 60.7 High Stability Medium Supination Pronation, Mild Pronation, Moderate Pronation
New Balance – 1540v2 14.8 79 in.-lbs (High) 4.29 mm (Max) Firm 90.7 High Stability Medium Moderate Pronation, Severe Pronation, Flat Feet
North Face – Fast Pack GTX 13.4 73 in.-lbs (High) 4.27 mm (Max) Firm 86.9 High Stability Medium Moderate Pronation, Severe Pronation
Saucony – Redeemer 11.2 74 in.-lbs (High) 5.11 mm (Mod) Medium 81.9 High Stability Medium Moderate Pronation, Severe Pronation, Flat Feet
New Balance – 860v7 11.2 62 in.-lbs (High) 4.34 mm (Max) Firm 79.1 High Stability Medium Moderate Pronation, Severe Pronation
The North Face – Ultra Endurance 11 60 in.-lbs (High) 4.31 mm (Max) Firm 77.9 High Stability High Moderate Pronation, Severe Pronation
New Balance – 990GL4 13.6 50 in.-lbs (Mod) 3.34 mm (Max) Firm 77.7 High Stability Low Moderate Pronation, Severe Pronation, Flat Feet
Brooks – Beast 16 12.2 75 in.-lbs (High) 6.03 mm (Min) Soft 76.5 High Stability Medium Moderate Pronation, Flat Feet
Saloman – XA Pro 3D 14.8 87 in.-lbs (High) 3.42 mm (Max) Firm 101.9 High Stability Low Moderate Pronation, Severe Pronation
Brooks – Addiction 12 12.4 73 in.-lbs (High) 2.32 mm (Max) Firm 99.9 High Stability Low Moderate Pronation, Severe Pronation, Flat Feet


Ride 9

Saucony // 8

Overall Stability:

SSI: 48.5 (Minimum Stability)


Midfoot Stability:

TCI: 34 in.-lbs (Min)


Hindfoot Stability:

VCI: 6.12 mm (Min)


Cushioning:

Soft


RI Index (Energy Return):

16.38 mm (High)

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis Supination Pronation Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Air Zoom Pegasus

Nike // 8

Overall Stability:

SSI: 47.7 (Minimum Stability)


Midfoot Stability:

TCI: 33 in.-lbs (Min)


Hindfoot Stability:

VCI: 6.15 mm (Min)


Cushioning:

Soft


RI Index (Energy Return):

15.58 mm (High)

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis Supination Pronation Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Nimbus 18

Asics // 9.4

Overall Stability:

SSI: 47.6 (Minimum Stability)


Midfoot Stability:

TCI: 47 in.-lbs (Mod)


Hindfoot Stability:

VCI: 7.56 mm (Min)


Cushioning:

Soft


RI Index (Energy Return):

15.42 mm (High)

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis Supination Pronation Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Ghost 9

Brooks // 9.4

Overall Stability:

SSI: 47.5 (Minimum Stability)


Midfoot Stability:

TCI: 43 in.-lbs (Min)


Hindfoot Stability:

VCI: 7.18 mm (Min)


Cushioning:

Soft


RI Index (Energy Return):

15.11 mm (High)

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis Supination Pronation Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Constant 2

Hoka One // 9.8

Overall Stability:

SSI: 59.9 (Moderate Stability)


Midfoot Stability:

TCI: 65 in.-lbs (High)


Hindfoot Stability:

VCI: 7.51 mm (Min)


Cushioning:

Soft


RI Index (Energy Return):

12.14 mm (Medium)

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis Supination Pronation Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Glycerin 14

Brooks // 9.4

Overall Stability:

SSI: 59.7 (Moderate Stability)


Midfoot Stability:

TCI: 46 in.-lbs (Mod)


Hindfoot Stability:

VCI: 5.65 mm (Min)


Cushioning:

Soft


RI Index (Energy Return):

12.53 mm (Medium)

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis Supination Pronation Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Exodus

Saucony // 9.6

Overall Stability:

SSI: 59.7 (Moderate Stability)


Midfoot Stability:

TCI: 46 in.-lbs (Mod)


Hindfoot Stability:

VCI: 5.65 mm (Min)


Cushioning:

Soft


RI Index (Energy Return):

11.69 mm (Medium)

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis Supination Pronation Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Ravenna 8

Brooks // 9.2

Overall Stability:

SSI: 58.6 (Moderate Stability)


Midfoot Stability:

TCI: 45 in.-lbs (Mod)


Hindfoot Stability:

VCI: 5.71 mm (Min)


Cushioning:

Soft


RI Index (Energy Return):

15.02 mm (High)

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis Supination Pronation Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Wave Catalyst 2

Mizuno // 8

Overall Stability:

SSI: 58.2 (Moderate Stability)


Midfoot Stability:

TCI: 42 in.-lbs (Min)


Hindfoot Stability:

VCI: 5.47 mm (Mod)


Cushioning:

Mod


RI Index (Energy Return):

17.1 mm (High)

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis Supination Pronation Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Gel Foundation 12

Asics // 10.2

Overall Stability:

SSI: 57.3 (Moderate Stability)


Midfoot Stability:

TCI: 55 in.-lbs (High)


Hindfoot Stability:

VCI: 6.91 mm (Min)


Cushioning:

Soft


RI Index (Energy Return):

14.37 mm (High)

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis Supination Pronation Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Supernova Glide 8

Adidas // 8.4

Overall Stability:

SSI: 53.6 (Moderate Stability)


Midfoot Stability:

TCI: 38 in.-lbs (Min)


Hindfoot Stability:

VCI: 5.76 mm (Min)


Cushioning:

Soft


RI Index (Energy Return):

15.12 mm (High)

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis Supination Pronation Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Transcend 3

Brooks // 9.2

Overall Stability:

SSI: 50.9 (Minimum Stability)


Midfoot Stability:

TCI: 54 in.-lbs (High)


Hindfoot Stability:

VCI: 7.76 mm (Min)


Cushioning:

Soft


RI Index (Energy Return):

14.95 mm (High)

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis Supination Pronation Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Guide 9

Saucony // 8.8

Overall Stability:

SSI: 50.7 (Minimum Stability)


Midfoot Stability:

TCI: 42 in.-lbs (Min)


Hindfoot Stability:

VCI: 6.6 mm (Min)


Cushioning:

Soft


RI Index (Energy Return):

14.53 mm (High)

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis Supination Pronation Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Omni 15

Saucony // 8.8

Overall Stability:

SSI: 50.2 (Minimum Stability)


Midfoot Stability:

TCI: 40 in.-lbs (Min)


Hindfoot Stability:

VCI: 6.47 mm (Min)


Cushioning:

Soft


RI Index (Energy Return):

13.6 mm (High)

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis Supination Pronation Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Lunar Glide

Nike // 7.8

Overall Stability:

SSI: 50.1 (Minimum Stability)


Midfoot Stability:

TCI: 32 in.-lbs (Min)


Hindfoot Stability:

VCI: 5.69 mm (Min)


Cushioning:

Soft


RI Index (Energy Return):

15.38 mm (High)

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis Supination Pronation Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Wave Inspire 13

Mizuno // 9.2

Overall Stability:

SSI: 49 (Minimum Stability)


Midfoot Stability:

TCI: 40 in.-lbs (Min)


Hindfoot Stability:

VCI: 6.65 mm (Min)


Cushioning:

Soft


RI Index (Energy Return):

13.93 mm (High)

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis Supination Pronation Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Gel Kayano 23

Asics // 9.4

Overall Stability:

SSI: 48.5 (Minimum Stability)


Midfoot Stability:

TCI: 50 in.-lbs (High)


Hindfoot Stability:

VCI: 7.72 mm (Min)


Cushioning:

Soft


RI Index (Energy Return):

14.42 mm (High)

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis Supination Pronation Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

GT 1000 5

Asics // 8.8

Overall Stability:

SSI: 73.8 (High Stability)


Midfoot Stability:

TCI: 60 in.-lbs (High)


Hindfoot Stability:

VCI: 4.93 mm (Mod)


Cushioning:

Mod


RI Index (Energy Return):

10.57 mm (Low)

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis Supination Pronation Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Adrenaline GTS 17

Brooks // 9.2

Overall Stability:

SSI: 73.2 (High Stability)


Midfoot Stability:

TCI: 58 in.-lbs (High)


Hindfoot Stability:

VCI: 4.82 mm (Mod)


Cushioning:

Mod


RI Index (Energy Return):

11.9 mm (Medium)

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis Supination Pronation Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Ultra Endurance

North Face // 8.8

Overall Stability:

SSI: 73.2 (High Stability)


Midfoot Stability:

TCI: 51 in.-lbs (High)


Hindfoot Stability:

VCI: 4.12 mm (Max)


Cushioning:

Firm


RI Index (Energy Return):

14.56 mm (High)

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis Supination Pronation Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Fast Pack GTX

North Face // 11.8

Overall Stability:

SSI: 72.1 (High Stability)


Midfoot Stability:

TCI: 56 in.-lbs (High)


Hindfoot Stability:

VCI: 4.79 mm (Mod)


Cushioning:

Mod


RI Index (Energy Return):

14.42 mm (High)

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis Supination Pronation Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

1340v2

New Balance // 10.4

Overall Stability:

SSI: 70.9 (High Stability)


Midfoot Stability:

TCI: 60 in.-lbs (High)


Hindfoot Stability:

VCI: 5.36 mm (Mod)


Cushioning:

Mod


RI Index (Energy Return):

12.06 mm (Medium)

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis Supination Pronation Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

1260

New Balance // 10.2

Overall Stability:

SSI: 68.7 (High Stability)


Midfoot Stability:

TCI: 57 in.-lbs (High)


Hindfoot Stability:

VCI: 5.39 mm (Mod)


Cushioning:

Mod


RI Index (Energy Return):

12.17 mm (Medium)

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis Supination Pronation Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Air Max 2016

Nike // 11

Overall Stability:

SSI: 68.5 (High Stability)


Midfoot Stability:

TCI: 52 in.-lbs (High)


Hindfoot Stability:

VCI: 4.92 mm (Mod)


Cushioning:

Mod


RI Index (Energy Return):

8.51 mm (Low)

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis Supination Pronation Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

860v7

New Balance // 9.4

Overall Stability:

SSI: 68.2 (High Stability)


Midfoot Stability:

TCI: 47 in.-lbs (Mod)


Hindfoot Stability:

VCI: 4.47 mm (Mod)


Cushioning:

Mod


RI Index (Energy Return):

11.19 mm (Medium)

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis Supination Pronation Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Wave Paradox 3

Mizuno // 10.2

Overall Stability:

SSI: 67.6 (High Stability)


Midfoot Stability:

TCI: 62 in.-lbs (High)


Hindfoot Stability:

VCI: 6.06 mm (Min)


Cushioning:

Soft


RI Index (Energy Return):

10.69 mm (Low)

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis Supination Pronation Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Cascadia 12

Brooks // 10.2

Overall Stability:

SSI: 63.1 (High Stability)


Midfoot Stability:

TCI: 45 in.-lbs (Mod)


Hindfoot Stability:

VCI: 5.04 mm (Mod)


Cushioning:

Mod


RI Index (Energy Return):

12.85 mm (Medium)

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis Supination Pronation Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Sayonara 4

Mizuno // 8.2

Overall Stability:

SSI: 61.6 (High Stability)


Midfoot Stability:

TCI: 41 in.-lbs (Min)


Hindfoot Stability:

VCI: 4.86 mm (Mod)


Cushioning:

Mod


RI Index (Energy Return):

13.92 mm (High)

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis Supination Pronation Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

PureGrit 5

Brooks // 8.2

Overall Stability:

SSI: 60.3 (Moderate Stability)


Midfoot Stability:

TCI: 36 in.-lbs (Min)


Hindfoot Stability:

VCI: 4.55 mm (Mod)


Cushioning:

Mod


RI Index (Energy Return):

15.09 mm (High)

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis Supination Pronation Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Wave Hayate 3

Mizuno // 8

Overall Stability:

SSI: 60.26666667 (Moderate Stability)


Midfoot Stability:

TCI: 28 in.-lbs (Min)


Hindfoot Stability:

VCI: 3.76 mm (Max)


Cushioning:

Firm


RI Index (Energy Return):

16.15 mm (High)

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis Supination Pronation Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Leadville

NB // 9.2

Overall Stability:

SSI: 63.4 (High Stability)


Midfoot Stability:

TCI: 48 in.-lbs (Mod)


Hindfoot Stability:

VCI: 5.29 mm (Mod)


Cushioning:

Mod


RI Index (Energy Return):

13.18 mm (High)

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis Supination Pronation Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

XA Pro 3D

Salomon // 13.2

Overall Stability:

SSI: 102.5 (High Stability)


Midfoot Stability:

TCI: 85 in.-lbs (High)


Hindfoot Stability:

VCI: 3.13 mm (Max)


Cushioning:

Firm


RI Index (Energy Return):

10.17 mm (Low)

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis Supination Pronation Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

1540v2

New Balance // 12,2

Overall Stability:

SSI: 86.5 (High Stability)


Midfoot Stability:

TCI: 69 in.-lbs (High)


Hindfoot Stability:

VCI: 3.93 mm (Max)


Cushioning:

Firm


RI Index (Energy Return):

10.97 mm (Low)

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis Supination Pronation Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Addiction 12

Brooks // 10.8

Overall Stability:

SSI: 84.2 (High Stability)


Midfoot Stability:

TCI: 65 in.-lbs (High)


Hindfoot Stability:

VCI: 3.87 mm (Max)


Cushioning:

Firm


RI Index (Energy Return):

10.28 mm (Low)

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis Supination Pronation Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Ariel 16

Brooks // 10.6

Overall Stability:

SSI: 80.6 (High Stability)


Midfoot Stability:

TCI: 75 in.-lbs (High)


Hindfoot Stability:

VCI: 5.41 mm (Mod)


Cushioning:

Mod


RI Index (Energy Return):

10.44 mm (Low)

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis Supination Pronation Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Redeemer

Saucony // 10

Overall Stability:

SSI: 78.9 (High Stability)


Midfoot Stability:

TCI: 67 in.-lbs (High)


Hindfoot Stability:

VCI: 4.86 mm (Mod)


Cushioning:

Mod


RI Index (Energy Return):

11.51 mm (Medium)

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis Supination Pronation Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

990GL4

New Balance // 11.6

Overall Stability:

SSI: 77.1 (High Stability)


Midfoot Stability:

TCI: 48 in.-lbs (Mod)


Hindfoot Stability:

VCI: 3.23 mm (Max)


Cushioning:

Firm


RI Index (Energy Return):

8.46 mm (Low)

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis Supination Pronation Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Adrenaline ASR 13

Brooks // 9.6

Overall Stability:

SSI: 76.7 (High Stability)


Midfoot Stability:

TCI: 58 in.-lbs (High)


Hindfoot Stability:

VCI: 4.3 mm (Max)


Cushioning:

Firm


RI Index (Energy Return):

10.37 mm (Low)

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis Supination Pronation Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Wave Rider 20

Mizuno // 10.6

Overall Stability:

SSI: 39.9 (Neutral Stability)


Midfoot Stability:

TCI: 38 in.-lbs (Min)


Hindfoot Stability:

VCI: 7.81 mm (Min)


Cushioning:

Soft


RI Index (Energy Return):

14.51 mm (High)

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis Supination Pronation Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Hurricane ISO 2

Saucony // 11.2

Overall Stability:

SSI: 39.2 (Neutral Stability)


Midfoot Stability:

TCI: 38 in.-lbs (Min)


Hindfoot Stability:

VCI: 7.92 mm (Min)


Cushioning:

Soft


RI Index (Energy Return):

12.19 mm (Medium)

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis Supination Pronation Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Ghost 9

Brooks // 8.4

Overall Stability:

SSI: 37.2 (Neutral Stability)


Midfoot Stability:

TCI: 39 in.-lbs (Min)


Hindfoot Stability:

VCI: 8.32 mm (Min)


Cushioning:

Soft


RI Index (Energy Return):

16.96 mm (High)

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis Supination Pronation Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Gel Cumulus 18

Asics // 10.8

Overall Stability:

SSI: 37.1 (Neutral Stability)


Midfoot Stability:

TCI: 42 in.-lbs (Mod)


Hindfoot Stability:

VCI: 8.64 mm (Min)


Cushioning:

Soft


RI Index (Energy Return):

15.73 mm (High)

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis Supination Pronation Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Triumph ISO 2

Saucony // 10.4

Overall Stability:

SSI: 33.7 (Neutral Stability)


Midfoot Stability:

TCI: 30 in.-lbs (Min)


Hindfoot Stability:

VCI: 7.94 mm (Min)


Cushioning:

Soft


RI Index (Energy Return):

14.17 mm (High)

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis Supination Pronation Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Gravity IV

Newton // 8.8

Overall Stability:

SSI: 28.7 (Neutral Stability)


Midfoot Stability:

TCI: 29 in.-lbs (Min)


Hindfoot Stability:

VCI: 8.6 mm (Min)


Cushioning:

Soft


RI Index (Energy Return):

19.89 mm (High)

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis Supination Pronation Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Wave Hayate 3

Mizuno // 9.6

Overall Stability:

SSI: 57.9 (Moderate Stability)


Midfoot Stability:

TCI: 33 in.-lbs (Min)


Hindfoot Stability:

VCI: 4.61 mm (Mod)


Cushioning:

Medium


RI Index (Energy Return):

14.85 mm (High)

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis Supination Pronation Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

PureGrit 5

Brooks // 9.6

Overall Stability:

SSI: 57.7 (Moderate Stability)


Midfoot Stability:

TCI: 36 in.-lbs (Min)


Hindfoot Stability:

VCI: 4.94 mm (Mod)


Cushioning:

Medium


RI Index (Energy Return):

15.48 mm (High)

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis Supination Pronation Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Ravenna 8

Brooks // 10.4

Overall Stability:

SSI: 55.8 (Moderate Stability)


Midfoot Stability:

TCI: 50 in.-lbs (Mod)


Hindfoot Stability:

VCI: 6.63 mm (Min)


Cushioning:

Soft


RI Index (Energy Return):

13.5 mm (High)

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis Supination Pronation Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Gel Kayano 23

Asics // 11

Overall Stability:

SSI: 53 (Moderate Stability)


Midfoot Stability:

TCI: 49 in.-lbs (Mod)


Hindfoot Stability:

VCI: 6.95 mm (Min)


Cushioning:

Soft


RI Index (Energy Return):

15.5 mm (High)

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis Supination Pronation Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Wave Inspire 13

Mizuno // 8.4

Overall Stability:

SSI: 52.8 (Minimum Stability)


Midfoot Stability:

TCI: 53 in.-lbs (High)


Hindfoot Stability:

VCI: 7.38 mm (Min)


Cushioning:

Soft


RI Index (Energy Return):

11.8 mm (Medium)

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis Supination Pronation Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Wave Catalyst 2

Mizuno // 9.6

Overall Stability:

SSI: 51.3 (Minimum Stability)


Midfoot Stability:

TCI: 39 in.-lbs (Min)


Hindfoot Stability:

VCI: 6.21 mm (Min)


Cushioning:

Soft


RI Index (Energy Return):

14.92 mm (High)

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis Supination Pronation Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Free 5.0

Nike // 7.6

Overall Stability:

SSI: 50.5 (Minimum Stability)


Midfoot Stability:

TCI: 26 in.-lbs (Min)


Hindfoot Stability:

VCI: 5.03 mm (Mod)


Cushioning:

Medium


RI Index (Energy Return):

12.93 mm (High)

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis Supination Pronation Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Supernova Glide 8

Adidas // 10.2

Overall Stability:

SSI: 49.9 (Minimum Stability)


Midfoot Stability:

TCI: 43 in.-lbs (Mod)


Hindfoot Stability:

VCI: 6.82 mm (Min)


Cushioning:

Soft


RI Index (Energy Return):

15.2 mm (High)

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis Supination Pronation Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Guide 9

Saucony // 9.6

Overall Stability:

SSI: 49.3 (Minimum Stability)


Midfoot Stability:

TCI: 38 in.-lbs (Min)


Hindfoot Stability:

VCI: 6.4 mm (Min)


Cushioning:

Soft


RI Index (Energy Return):

14.4 mm (High)

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis Supination Pronation Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Omni 15

Saucony // 10.4

Overall Stability:

SSI: 48.3 (Minimum Stability)


Midfoot Stability:

TCI: 37 in.-lbs (Min)


Hindfoot Stability:

VCI: 6.46 mm (Min)


Cushioning:

Soft


RI Index (Energy Return):

14.18 mm (High)

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis Supination Pronation Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Glycerin 14

Brooks // 10.8

Overall Stability:

SSI: 45.9 (Minimum Stability)


Midfoot Stability:

TCI: 37 in.-lbs (Min)


Hindfoot Stability:

VCI: 6.82 mm (Min)


Cushioning:

Soft


RI Index (Energy Return):

13.54 mm (High)

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis Supination Pronation Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Air Zoom Pegasus

Nike // 8.6

Overall Stability:

SSI: 45.8 (Minimum Stability)


Midfoot Stability:

TCI: 27 in.-lbs (Min)


Hindfoot Stability:

VCI: 5.83 mm (Min)


Cushioning:

Soft


RI Index (Energy Return):

15.59 mm (High)

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis Supination Pronation Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Ride 9

Saucony // 9

Overall Stability:

SSI: 45.7 (Minimum Stability)


Midfoot Stability:

TCI: 38 in.-lbs (Min)


Hindfoot Stability:

VCI: 6.95 mm (Min)


Cushioning:

Soft


RI Index (Energy Return):

16.52 mm (High)

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis Supination Pronation Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Constant 2

Hoka One // 10.2

Overall Stability:

SSI: 44 (Neutral Stability)


Midfoot Stability:

TCI: 59 in.-lbs (High)


Hindfoot Stability:

VCI: 9.3 mm (Min)


Cushioning:

Soft


RI Index (Energy Return):

12.91 mm (High)

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis Supination Pronation Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Nimbus 18

Asics // 10.8

Overall Stability:

SSI: 43.7 (Neutral Stability)


Midfoot Stability:

TCI: 41 in.-lbs (Min)


Hindfoot Stability:

VCI: 7.55 mm (Min)


Cushioning:

Soft


RI Index (Energy Return):

15.06 mm (High)

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis Supination Pronation Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Transcend 3

Brooks // 10.8

Overall Stability:

SSI: 42.3 (Neutral Stability)


Midfoot Stability:

TCI: 51.5 in.-lbs (High)


Hindfoot Stability:

VCI: 8.8 mm (Min)


Cushioning:

Soft


RI Index (Energy Return):

14.52 mm (High)

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis Supination Pronation Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Lunar Glide

Nike // 9

Overall Stability:

SSI: 40.8 (Neutral Stability)


Midfoot Stability:

TCI: 31 in.-lbs (Min)


Hindfoot Stability:

VCI: 6.98 mm (Min)


Cushioning:

Soft


RI Index (Energy Return):

15.37 mm (High)

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis Supination Pronation Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Air Max 2016

Nike // 12.8

Overall Stability:

SSI: 73.6 (High Stability)


Midfoot Stability:

TCI: 60 in.-lbs (High)


Hindfoot Stability:

VCI: 4.96 mm (Mod)


Cushioning:

Medium


RI Index (Energy Return):

7.89 mm (Low)

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis Supination Pronation Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Wave Paradox 3

Mizuno // 12

Overall Stability:

SSI: 73.3 (High Stability)


Midfoot Stability:

TCI: 69 in.-lbs (High)


Hindfoot Stability:

VCI: 5.91 mm (Min)


Cushioning:

Soft


RI Index (Energy Return):

8.36 mm (Low)

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis Supination Pronation Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Adrenaline ASR 13

Brooks // 10.8

Overall Stability:

SSI: 71.5 (High Stability)


Midfoot Stability:

TCI: 53 in.-lbs (High)


Hindfoot Stability:

VCI: 4.58 mm (Mod)


Cushioning:

Medium


RI Index (Energy Return):

9.51 mm (Low)

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis Supination Pronation Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Gel Foundation 12

Asics // 12

Overall Stability:

SSI: 70.6 (High Stability)


Midfoot Stability:

TCI: 67 in.-lbs (High)


Hindfoot Stability:

VCI: 6.11 mm (Min)


Cushioning:

Soft


RI Index (Energy Return):

10.59 mm (Medium)

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis Supination Pronation Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Cascadia 12

Brooks // 11.8

Overall Stability:

SSI: 65.2 (High Stability)


Midfoot Stability:

TCI: 53 in.-lbs (High)


Hindfoot Stability:

VCI: 5.52 mm (Mod)


Cushioning:

Medium


RI Index (Energy Return):

13.5 mm (High)

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis Supination Pronation Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Adrenaline GTS 17

Brooks // 10.6

Overall Stability:

SSI: 64.9 (High Stability)


Midfoot Stability:

TCI: 51 in.-lbs (Mod)


Hindfoot Stability:

VCI: 5.37 mm (Mod)


Cushioning:

Medium


RI Index (Energy Return):

12.9 mm (Medium)

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis Supination Pronation Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

1340v2

New Balance // 12.2

Overall Stability:

SSI: 64 (High Stability)


Midfoot Stability:

TCI: 60 in.-lbs (High)


Hindfoot Stability:

VCI: 6.4 mm (Min)


Cushioning:

Soft


RI Index (Energy Return):

11.56 mm (Medium)

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis Supination Pronation Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

GT 1000 5

Asics // 10.4

Overall Stability:

SSI: 62.4 (High Stability)


Midfoot Stability:

TCI: 56 in.-lbs (High)


Hindfoot Stability:

VCI: 6.24 mm (Min)


Cushioning:

Soft


RI Index (Energy Return):

13.35 mm (High)

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis Supination Pronation Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Exodus

Saucony // 10.6

Overall Stability:

SSI: 60.7 (High Stability)


Midfoot Stability:

TCI: 47 in.-lbs (Mod)


Hindfoot Stability:

VCI: 5.6 mm (Mod)


Cushioning:

Medium


RI Index (Energy Return):

11.23 mm (Medium)

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis Supination Pronation Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

1540v2

New Balance // 14.8

Overall Stability:

SSI: 90.7 (High Stability)


Midfoot Stability:

TCI: 79 in.-lbs (High)


Hindfoot Stability:

VCI: 4.29 mm (Max)


Cushioning:

Firm


RI Index (Energy Return):

11.02 mm (Medium)

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis Supination Pronation Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Fast Pack GTX

North Face // 13.4

Overall Stability:

SSI: 86.9 (High Stability)


Midfoot Stability:

TCI: 73 in.-lbs (High)


Hindfoot Stability:

VCI: 4.27 mm (Max)


Cushioning:

Firm


RI Index (Energy Return):

11.85 mm (Medium)

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis Supination Pronation Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Redeemer

Saucony // 11.2

Overall Stability:

SSI: 81.9 (High Stability)


Midfoot Stability:

TCI: 74 in.-lbs (High)


Hindfoot Stability:

VCI: 5.11 mm (Mod)


Cushioning:

Medium


RI Index (Energy Return):

10.96 mm (Medium)

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis Supination Pronation Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

860v7

New Balance // 11.2

Overall Stability:

SSI: 79.1 (High Stability)


Midfoot Stability:

TCI: 62 in.-lbs (High)


Hindfoot Stability:

VCI: 4.34 mm (Max)


Cushioning:

Firm


RI Index (Energy Return):

11.38 mm (Medium)

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis Supination Pronation Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Ultra Endurance

The North Face // 11

Overall Stability:

SSI: 77.9 (High Stability)


Midfoot Stability:

TCI: 60 in.-lbs (High)


Hindfoot Stability:

VCI: 4.31 mm (Max)


Cushioning:

Firm


RI Index (Energy Return):

13.67 mm (High)

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis Supination Pronation Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

990GL4

New Balance // 13.6

Overall Stability:

SSI: 77.7 (High Stability)


Midfoot Stability:

TCI: 50 in.-lbs (Mod)


Hindfoot Stability:

VCI: 3.34 mm (Max)


Cushioning:

Firm


RI Index (Energy Return):

7.07 mm (Low)

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis Supination Pronation Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Beast 16

Brooks // 12.2

Overall Stability:

SSI: 76.5 (High Stability)


Midfoot Stability:

TCI: 75 in.-lbs (High)


Hindfoot Stability:

VCI: 6.03 mm (Min)


Cushioning:

Soft


RI Index (Energy Return):

10.89 mm (Medium)

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis Supination Pronation Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

XA Pro 3D

Saloman // 14.8

Overall Stability:

SSI: 101.9 (High Stability)


Midfoot Stability:

TCI: 87 in.-lbs (High)


Hindfoot Stability:

VCI: 3.42 mm (Max)


Cushioning:

Firm


RI Index (Energy Return):

8.83 mm (Low)

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis Supination Pronation Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet

Addiction 12

Brooks // 12.4

Overall Stability:

SSI: 99.9 (High Stability)


Midfoot Stability:

TCI: 73 in.-lbs (High)


Hindfoot Stability:

VCI: 2.32 mm (Max)


Cushioning:

Firm


RI Index (Energy Return):

4.82 mm (Low)

Achilles Tendonitis Anterior Shin Splints Hallux Valgus (Bunion) Ilio-Tibial Band Syndrome Lateral Ankle Sprain Medial Shin Splints Neuroma Patello-Femoral (Runner's Knee) Plantar Fasciitis Posterior Tibial Tendonitis Supination Pronation Neutral Pronation Mild Pronation Moderate Pronation Severe Pronation Flat Feet



Shoe Definitions

Torsion Control Index (TCI): measurement of midfoot shoe stability, in inch-pound units (in.-lbs.). TCI is measured through actively twisting a shoe around the longitudinal axis of the shoe, from the heel to the area of the toes joints, simulating rotational forces of the foot, and measuring the shoe’s resistance to this motion.
Vertical Compression Index (VCI): measurement of hindfoot shoe stability, in millimeters (mm). VCI is measured through compression of the heel portion of the shoe under a fixed amount of pressure, thereby measuring how the structure of the shoe controls rearfoot motion.
Rebound Index (RI): indicator of energy return of shoe to the foot, in millimeters (mm). RI is measured through compression of the heel portion of the shoe under a fixed amount of pressure, and then determining how much force the shoe exerts on the foot.
Shoe Stability Index (SSI):
indicator of shoe stability, as an index. SSI is derived through mathematically combining the quantified measurements of midfoot stability (TCI) and hindfoot stability (VCI), indicating the shoe’s overall ability to control the motion of the foot.